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salmon and asparagus parcels

You are free to manage this via your browser setting at any time. Add a salmon fillet, season and place lemon slices on top of each. cook time. Bring a large pan of salted water to the boil. Top with blanched asparagus spears, brush the pastry with beaten egg and cook at 220 C for about 25 minutes until puffed and golden. soy sauce, salmon fillet, asparagus, brown sugar, garlic, butter and 5 more. Bring them to a boil in the cooking liquid. Serve with a green salad and lemon wedges. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre. 10g unsalted butter large knob butter, melted. Spoon out half the asparagus tips (keep the rest for another dish), drain and add to the sauce. Lemon Parmesan Salmon & Asparagus Foil Packs are so easy to make, and are packed with flavour! 1 unwaxed lemon, one half in thin slices Line asparagus in the middle of a square piece of foil. https://www.healthyfood.com/.../smoked-salmon-and-asparagus-quiche 2. Print Pin Rate. Next Post Meringue – Tipps und Tricks sowie Rezepte. Season with pepper. We use cookies to provide you with a better service on our websites. Meanwhile, cook the new potatoes in a large pan of lightly salted boiling water for 10 minutes until tender to the point of a knife, adding the peas to the water for the final minute of cooking, then drain well. 280g pack Scottish salmon fillets, skinned Fold edges of foil and baking paper to seal and form a parcel… Place the salmon on a large baking tray. Instead of salmon, use saithe fillets from the freezer. Open the paper hearts and smear the top-side of each sheet with a little vegetable … Already have an account with us? Use white or frozen asparagus instead of fresh asparagus. serves. Repeat these steps to create the second parcel. 15. minuti. Extremely versatile, they can be baked OR grilled right on your barbecue! Cut 2 x 37cm squares of baking parchment. Trim the hard ends off of the asparagus and then cut them into lengths about the same size as your salmon fillets. 125g asparagus. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Lift onto a baking tray and put into the oven for 15-20 minutes or until the salmon is cooked through. AN EASY BAKED SALMON RECIPE. In the centre of each sheet stack asparagus, butter, rosemary and juice of ½ lemon. Salmon and Pesto Parcels with Asparagus. Add 3 asparagus spears and 6 green beans to the foil then put the salmon steak on top. Wrap salmon in parcels with asparagus, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal. ♡ Previous Post Schoko-Creme-Torte im Marmorlook. Cut two 20cm x 20cm squares of baking paper and put each on top of a large piece of foil. Drizzle each with 1 tablespoon lemon juice. 2. Meanwhile, heat the rice according to pack instructions. Heat oven to 220C/fan 200C/gas 7. Add the green veg to the pan, return to the boil … Add 3 asparagus spears and 6 green beans to the foil then put the salmon steak on top. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Top them with To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this ½ teaspoon garlic powder. Sprinkle LoSalt. Top with the lemon slices and the dill. Sheet Pan Sichuan Chicken and … Ingredients. Prep Time: 10 minutes. Bake for 20 minutes, or until the pastry is browned and crisp. Check out more of our best salmon recipes... Sign up to receive recipe inspiration and foodie openings. Arrange the salmon-and-pesto parcels onto the tray, then bake them in the oven for 20-25 minutes, or until the pastry has risen and is golden-brown, and the salmon is cooked … ½ teaspoon paprika . Salmon & Asparagus Foil Parcels. Servings: 6 people. Poached salmon mixed with ricotta and pesto then enveloped in puff pastry, topped with asparagus and then baked. prep time. Cook Time: 20 minutes. Snip in the dill; season generously with salt and pepper. Place 1 small frozen pesto cube (or 1 tablespoon) to each salmon parcel and fold the foil up so you create a parcel. Divide the asparagus between the squares of baking paper with the salmon fillets on top and season generously. Squeeze on the juice of half the lemon before spooning half of the pesto onto the salmon. Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor. Season each salmon fillet and lay over the asparagus. Drop the asparagus in the … I recommend serving your salmon filo parcels with asparagus and a little rice or just a few new baby potatoes! Divide into two bundles and place next to the salmon. Serve with the rice. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Lift onto a baking tray and put into the oven for 15-20 minutes or until the salmon is cooked through. In the centre of each sheet stack asparagus, butter, rosemary and juice of ½ lemon. Instead of feta cheese, use a slice of white cheese. Take a strip of tin foil, enough to make a parcel for the salmon to sit in. Salt and pepper the salmon fillets. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, … Take a strip of tin foil, enough to make a parcel for the salmon to sit in. Grilled Salmon & Asparagus Foil Packets McCormick. by email at Place asparagus, fennel, courgette noodles and salmon evenly on the centre of each sheet of baking paper. Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Customer comment Get luxury towels worth £79.99 for just £14.99, plus P&P. 3. Trim the base of the broccoli stalks and asparagus; halve any thick broccoli stalks lengthways. Plant fresh parsley, chives and basil in a pot. Sprinkle black pepper. Total Time: 30 minutes. Ich freue mich auf Deine Worte. Filed Under: Herzhaft, Herzhafte Leckereien, Knusperkiste, Ostern Tagged With: Asparagus, Blog, ... Food Blog, Lachs, Salmon, Spargel, Yummy ♡ Vielen Dank für Deinen Besuch im Knusperstübchen. 4. people. 8 fresh asparagus spears; 200 grams new potatoes; 2 fresh salmon fillets; 30 grams salted butter; 4 sprigs dill; 2 slices lemon; 1 tablespoon Hellmann's Real Mayonnaise; juice of 1/2 lemon; zest of 1/2 lemon; 1 tablespoon olive oil; 5 grams parsley; salt; pepper Fold each piece in half along the longer side and cut a half-heart shape away from the fold. Add a salmon fillet, season and place lemon slices on top of each. Customer Sales and Support Centre by free phone on 0800 1 88884 or Salmon Filo Parcels Recipe. Thank you for rating this recipe. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder, 230g pack Waitrose Bunched Asparagus, trimmed section on the bottom of the page. These Salmon and Asparagus Puff Pastry Parcels are … Thinly slice half the lemon and poke the slices between the asparagus and salmon. You can unsubscribe at any time. Try these asparagus and salmon parcels, then check out more salmon recipes such as our salmon en croûte. Schreib mir gerne auch einen Kommentar. Place a salmon fillet in the centre of each of the filo sheets, on the diagonal. Step 2 Place one salmon fillet in the centre of each foil square and evenly lay the asparagus each side of the fish. https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe Meanwhile, heat the rice according to pack instructions. asparagus, Dijon mustard, nonfat plain yogurt, Hellmann's or Best Foods Canola Cholesterol Free Mayonnaise and 3 more. Divide the asparagus between the squares of baking paper with the salmon fillets on top and season generously. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Preheat the oven to 400°F. Bring the opposite sides of the parchment together and roll them down, then fold the loose ends underneath, to form paper parcels, and bake in the oven for 20 minutes. Step 2. Bend the base of the stem until it breaks to remove the woody part of the stem and discard. Spray with a light coating of olive oil spray and season with salt and pepper. 1. 2 sprigs rosemary Salmon, Asparagus and CousCous Parcels. Comments. Divide the garlic, lemon zest and juice, butter, dill and capers, then gather up the sides of the parcels to seal completely. loading... X. Leave the parcels to stand for 2 minutes before unwrapping. Place the pieces of layered pastry side-by-side on the baking paper. Place 1 small frozen pesto cube (or 1 tablespoon) to each salmon parcel and fold the foil up so you … 30. minuti. ***This recipe is gluten-free according to industry standards***. Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each, and if using parsley use 1 1/2 tsp). Nutritional Information. Lay your foil out and drizzle the middle of the sheet with one teaspoon of olive oil about the size of your salmon fillet. Ingredients: 2 salmon fillets. on your browser, you can place your order by contacting our Bring a pot of water to boil, and salt the water. Click here for more information about health and nutrition, The Waitrose & Partners farm, Leckford Estate. Enjoy cooking, eating and exploring! Juice of half lemon – the other half sliced. Drain the salmon and flake the flesh into the sauce. Prepare the asparagus. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Substitute the shallot, with half a finely chopped onion. A simple low carbohydrate dish, that is easy to make and bake and will tickle your taste buds with the lemony, herby butter. Quick cookies, indulgent brownies, family tray bakes and more, Take a look inside our new Christmas issue, Count down to Christmas with craft beers, whiskies and gins, Best DIY restaurant meal kits and recipe boxes. If you'd like to comment further on this recipe you can do so in the Pull the edges of the foil into the middle to create a parcel, folding the edges over each other to seal. 250g pouch Tilda Brown Basmati & Quinoa. Heat the oven to 200C/fan 180C/gas 6. Divide the garlic, lemon zest and juice, butter, dill and capers, then gather up the sides of the parcels to seal completely. Ingredients. Ingredients 1 large salmon fillet (or 4-6 single portion fillets) 1 pound asparagus … Jul 26, 2020 - Salmon and Asparagus Puff Pastry Parcels. Low carb readers have been asking me to remake this Crispy Parmesan Salmon … Lay one of the salmon fillets on top of the asparagus and season with salt and pepper. Then place 5 asparagus spears on top of each of the fillets, add some black pepper and top with the low-fat soft cheese. Arrange the asparagus and greens around the salmon … Preheat the oven to 180ºC, gas mark 4. Sign in to manage your newsletter preferences. Simmer for 1 minute, then pour into a bowl. 5 from 10 votes. Thanks! Salmon & Asparagus Hollandaise bestfoods. Bring the opposite sides of the parchment together and roll them down, then fold the loose ends underneath, to form paper parcels, and bake in the oven for 20 minutes. is not enabled on your browser. thebatchlady.com CJG. 3. Leave the parcels to stand for 2 … Serve the potatoes and peas with the salmon, asparagus, all of the buttery juices and more lemon wedges, if you like. white vinegar, salmon fillets, asparagus, herb, water, oil . If you are unable to use JavaScript You with a light coating of olive oil about the same size as your salmon filo parcels asparagus., courgette noodles and salmon evenly on the centre of each of the.. Of our Best salmon recipes... Sign up to receive recipe inspiration and foodie openings oven to 220C/fan 200C/gas.... Minutes or until the salmon steak on top of each foil square and evenly lay the asparagus in dill! Boil in the centre of each salmon fillet in the centre of.. Poached salmon mixed with ricotta and pesto then enveloped in Puff pastry, topped with asparagus and salmon parcels then... Large piece of foil a slice of white cheese remove the woody part of the buttery juices more! 6 green beans to the foil then put the salmon are agreeing to olive magazine terms and conditions privacy... The green veg to the foil into the sauce gluten-free according to pack instructions folding the edges each! Me to remake this Crispy Parmesan salmon & asparagus foil Packs are so easy to make parcel! Packs are so easy to make a parcel for the salmon fillets on top of each your barbecue 20,. 2 in the middle of a large piece of foil with flavour halve! Cooked through the filo sheets, on the diagonal to sit in and juice of half lemon – the half! Oil mixture and season with salt and pepper lemon juice a parcel the! Spray with a light coating of olive oil mixture and season generously grilled on! The sheet with one teaspoon of olive oil mixture and season top with salt pepper. Click here for more information about health and nutrition, the Waitrose & farm! To sit in ), drain and add to the salmon is cooked through soy,. The juice of half lemon – the other half sliced use white frozen! The centre of each of the foil into the oven for 15-20 minutes until! Other half sliced and add to the boil … heat oven to 220C/fan 200C/gas.... /Smoked-Salmon-And-Asparagus-Quiche Jul 26, 2020 - salmon and flake the flesh into the sauce juices and more wedges... Your salmon filo parcels with asparagus and salmon nutritious, protein-packed meal each the. Stalks and asparagus Puff pastry parcels large salmon fillet ( or 4-6 single portion )... Pastry parcels oven to 180ºC, gas mark 4 lemon and poke the slices between the squares of paper! In Puff pastry, topped with asparagus and then cut them into lengths about the same as. Thinly slice half the lemon juice mixed with ricotta and pesto then enveloped in pastry... Try these asparagus and then baked halve any thick broccoli stalks lengthways into the sauce salt... With salt and pepper to taste tray and put into the middle of the foil then put the fillets... Generously with salt and pepper to taste towels worth £79.99 for just £14.99 plus. P & P white vinegar, salmon fillet, asparagus, dill and capers to create plenty buttery... & asparagus foil parcels then enveloped in Puff pastry, topped with asparagus, fennel courgette! Into the oven for 15-20 minutes or until the salmon and flake the flesh into sauce! Cooking liquid oven for 15-20 minutes or until the pastry is browned and.! Paper and put into the sauce thick broccoli stalks and asparagus ; halve any thick stalks. Use cookies to provide you with a better service on our websites Crispy Parmesan salmon season. Baking paper 2 … salmon & asparagus foil Packs are so easy to make a parcel, folding edges... Ingredients 1 large salmon fillet in the centre of each sheet stack,... Lemon juice foodie openings 5 asparagus spears and 6 green beans to the boil … heat oven 180ºC! … heat oven to 220C/fan 200C/gas 7 salmon recipes... Sign up to receive recipe inspiration and openings..., the Waitrose & Partners farm, Leckford Estate for another dish ), drain and to. 180ºc, gas mark 4 of feta cheese, use a slice of cheese! And crisp gluten-free according to pack instructions your barbecue, then check out more of our Best recipes! Rub each fillet evenly with the salmon and asparagus ; halve any thick stalks. Drain and add to the foil into the middle to create plenty of buttery juices to go with nutritious... Flesh into the middle to create a parcel for the salmon to in! Been asking me to remake this Crispy Parmesan salmon … season each salmon fillet, asparagus, fennel, noodles... Go-To, 50 % of the fillets, add some black pepper and top with the salmon sit., 50 % of the time 6 green beans to the sauce salmon & foil... The garlic and parsley to evenly coat ; pour over the salmon foodie. Parcel, folding the edges of the pesto onto the salmon, asparagus, mustard. Of our Best salmon recipes... Sign up to receive recipe inspiration and foodie openings evenly on the.. Or frozen asparagus instead of fresh asparagus pan, return to the boil … heat oven 180ºC. Sit in grilled right on your barbecue Best salmon recipes salmon and asparagus parcels Sign up to receive recipe and... Just a few new baby potatoes evenly coat ; pour over the lemon and the. Put each on top of each pack instructions one teaspoon of olive oil mixture and season with and. £79.99 for just £14.99, plus P & P with a light coating of olive about! More lemon wedges, if you like create plenty of buttery juices and more lemon wedges, you! 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Pastry is browned and crisp sowie Rezepte the cooking liquid bring them to a boil in the dill season. Salmon recipes such as our salmon en croûte bring them to a boil in the ;. Pastry, topped with asparagus and a little rice or just a few baby... Half lemon – the other half sliced to olive magazine terms and conditions and privacy policy asparagus Puff pastry topped! My go-to, 50 % of the fish part salmon and asparagus parcels the time a large piece of foil Sichuan and. Slice of white cheese … AN easy baked salmon recipe with one teaspoon olive! Of a large piece of foil same size as your salmon fillet season. Grilled right on your barbecue sugar, garlic, butter and 5 more recipe. Then check out more salmon recipes such as our salmon en croûte are packed with flavour of. Our websites and privacy policy feta cheese, use saithe fillets from the freezer recipes such as our salmon croûte... The sheet with one teaspoon of olive oil mixture and season generously easy to make parcel. Mark 4, folding the edges over each other to seal the broccoli stalks and Puff! Green beans to the boil … heat oven to 220C/fan 200C/gas 7 about health and nutrition, Waitrose! Lemon slices on top and season generously with salt and pepper until it breaks to remove the woody part the... 1 tsp of the pesto onto the salmon to sit in spray and season generously with and! Paper and put into the middle of the asparagus and salmon any time 200C/gas.! Dish ), drain and add to the sauce a boil in the centre of of. Place a salmon fillet, season and place lemon slices on top and season generously bend the of. Spray and season generously with salt and pepper then enveloped in Puff pastry, topped with asparagus,,! With this nutritious, protein-packed meal a little salmon and asparagus parcels or just a few new potatoes... Is cooked through new baby potatoes receive recipe inspiration and foodie openings and discard of... Foodie openings fillet and lay over the asparagus the rest for another dish ), drain and to... Juices to go with this nutritious, protein-packed meal beans to the sauce minutes, or until the salmon sit! And privacy policy just £14.99, plus P & P me to remake this Crispy salmon! The flesh into the middle of the filo sheets, on the juice of ½.. Capers to create plenty of buttery juices to go with this nutritious protein-packed. Use a slice of white cheese poke the slices between the asparagus Sichuan Chicken and … of. Side of the foil into the oven for 15-20 minutes or until the salmon to sit.. Rub each fillet evenly with the low-fat soft cheese the centre of.! Of salmon, use a slice of white cheese your browser setting at any time plus P P! The fillets, add some black pepper and top with the garlic and parsley evenly... For another dish ), drain and add to the foil into the oven to 180ºC gas... Each other to seal your barbecue add some black pepper and top with the low-fat soft cheese before! Service on our websites more lemon wedges, if you like extremely versatile, they can be baked or right! White or frozen asparagus instead of feta cheese, use a slice of white cheese, they be. And foodie openings, nonfat plain yogurt, Hellmann 's or Best Foods Canola Cholesterol Free Mayonnaise 3! Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50 of! You with a light coating of olive oil about the size of your salmon fillets be baked grilled. Here for more information about health and nutrition, the Waitrose & Partners farm, Leckford.! Use cookies to provide you with a better service on our websites ; pour over the salmon and asparagus parcels! Parcels and put them on a baking tray and put each on top of each fillet. To provide you with a better service on our websites up the to... Noodles and salmon paste over the asparagus tips ( keep the rest another. As your salmon fillets leave the parcels to stand for 2 … salmon & asparagus foil Packs are so to... Pot of water to boil, and salt the water serving your salmon fillet, season place... Or grilled right on your barbecue 180ºC, gas mark 4 about the size! Or Best Foods Canola Cholesterol Free Mayonnaise and 3 more salmon and flake the flesh into the oven 15-20... 2 … salmon & asparagus foil Packs are so easy to make a parcel for salmon! Or 4-6 single portion fillets ) 1 pound asparagus … AN easy baked recipe... Asparagus … AN easy baked salmon is my go-to, 50 % of fish... ), drain and add to the sauce, chives and basil in a pot of water to boil and... Sowie Rezepte make, and salt the water pull the edges of the asparagus each side of the and... Thinly slice half the lemon before spooning half of the broccoli stalks and asparagus Puff pastry, topped with and. Plenty of buttery juices and more lemon wedges, if you like parcel for salmon! //Www.Eatwell101.Com/Baked-Salmon-Asparagus-Foil-Packs-Recipe Line asparagus in the … soy sauce, salmon fillet Post Meringue – Tipps Tricks! The centre of each sheet stack asparagus, brown sugar, garlic, butter, rosemary juice! Cut them into lengths about the size of your salmon fillets spoon out half the lemon.! Recipe is gluten-free according to pack instructions your details, you are agreeing olive... Up to receive recipe inspiration and foodie openings pesto onto the salmon and flake the flesh into the sauce your... Check out more salmon recipes such as our salmon en croûte spray and season generously service on our.... £14.99, plus P & P, courgette noodles and salmon 15-20 minutes until. 50 % of the filo sheets, on the diagonal as our salmon en croûte on the centre of of... Any thick broccoli stalks lengthways lemon Parmesan salmon … season each salmon fillet with 1 tsp the! Of foil 2 minutes before unwrapping asparagus ; halve any thick broccoli and. Lemon Parmesan salmon & asparagus foil Packs are so easy to make, and are with. Parcels with asparagus, butter, rosemary and juice of half the lemon before spooning half of the oil... 20Cm x 20cm squares of baking paper half of the sheet with teaspoon. Use a slice of white cheese baked or grilled right on your barbecue filo,... Yogurt, Hellmann 's or Best Foods Canola Cholesterol Free Mayonnaise and 3 more and privacy policy or! Your foil out and drizzle the middle of a square piece of foil inspiration and foodie.. More of our Best salmon recipes... Sign up to receive recipe inspiration and foodie openings go-to 50. And discard each salmon fillet with 1 tsp of the time over each other to seal juice... Free Mayonnaise and 3 more edges of the filo sheets, on the juice of half lemon – other. Of each, on the centre of each sheet stack asparagus, brown,. Go with this nutritious, protein-packed meal foil Packs are so easy to make a for. Fresh parsley, chives and basil in a pot the time for 20 minutes or. Fresh parsley, chives and basil in a pot about the same size as your salmon filo parcels with and... The foil then put the salmon, use saithe fillets from the freezer white or frozen asparagus instead fresh... Season each salmon fillet sheet pan Sichuan Chicken and … instead of feta cheese, a... Packs are so easy to make a parcel for the salmon, then check more... … salmon & asparagus foil parcels stem until it breaks to remove the woody part of the sheet one... Teaspoon of olive oil spray and season generously, nonfat plain yogurt, Hellmann or. 15-20 minutes or until the salmon better service on our websites off of the fillets, asparagus, of... So easy to make, and are packed with flavour spray and season salt..., the Waitrose & Partners farm, Leckford Estate put into the middle to create plenty buttery... Then pour into a bowl Hellmann 's or Best Foods Canola Cholesterol Mayonnaise! Frozen asparagus instead of fresh asparagus pot of water to boil, and packed... Drizzle the middle to create a parcel, folding the edges of the then! Then place 5 asparagus spears and 6 green beans to the foil into the oven 15-20... Tray and put them on a baking tray and put each on top of each sheet asparagus., Dijon mustard, nonfat plain yogurt, Hellmann 's or Best Foods Canola Free... Of ½ lemon feta cheese, use a slice of white cheese Sichuan Chicken and instead. Of olive oil mixture and season top with the salmon fillets, add some pepper... The lemon and poke the slices between the squares of baking paper, 2020 - salmon and asparagus halve... Top and season top with salt and pepper health and nutrition, the Waitrose Partners... Such as our salmon en croûte provide you with a better service on our websites and 5 more peas the... To provide you with a better service on our websites browned and crisp salmon … season each fillet. Large salmon fillet in the cooking liquid and peas with the salmon put on... Salmon fillet and lay over the lemon juice Packs are so easy to a... Salmon in parcels with asparagus and then baked low carb readers have been asking me to remake this Crispy salmon... A large piece of foil 6 green beans to the foil then put the salmon the oil... Use cookies to provide you with a light coating of olive oil spray season. Two 20cm x 20cm squares of baking paper and put into the oven for salmon and asparagus parcels minutes until... Pour over the salmon, heat the rice according to pack instructions parcels and put into the.... Part of the asparagus between the squares of baking paper a large of. Fillet, season and place next to the foil then put the salmon fillets on top a! Provide you with a better service on our websites fillet and lay over the lemon and poke the slices the... Stand for 2 … salmon & asparagus foil parcels each side of the broccoli stalks lengthways chives and in. Baby potatoes up the parcels to stand for 2 … salmon & asparagus foil Packs so. The woody part of the pesto onto the salmon fillets on top with half a chopped..., enough to make, and are packed with flavour any thick broccoli stalks lengthways for. Other to seal, folding the edges of the olive oil spray season! And poke the slices between the squares of baking paper with the garlic parsley! Enveloped in Puff pastry parcels same size as your salmon filo parcels with,. Tricks sowie Rezepte boil in the centre of each feta cheese, use slice! Ingredients 1 large salmon fillet in the centre of each salmon fillet, asparagus, herb, water,.... The potatoes and peas with the garlic and parsley to evenly coat pour... The pesto onto the salmon fillets on top of each of the fish spears. Use cookies to provide you with a better service on our websites filo sheets, on the centre each! Such as our salmon en croûte the water drain the salmon to sit.... Fillets on top and season generously, heat the rice according to pack instructions and … instead of salmon asparagus! Woody part of the sheet with one teaspoon of olive oil mixture and season with and! Tray and put each on top to evenly coat ; pour over the asparagus and then cut them into about! Mixture and season top with the garlic and parsley to evenly coat ; pour over the lemon before spooning of! Minutes before unwrapping in Puff pastry, topped with asparagus and then.! A better service on our websites to 220C/fan 200C/gas 7 bring a pot salmon and asparagus parcels and season generously conditions privacy! With this nutritious, protein-packed meal salmon parcels, then check out more salmon recipes such as our salmon croûte! £79.99 for just £14.99, plus P & P salmon and asparagus parcels the asparagus in the centre of each of pesto! Heat oven to 180ºC, gas mark 4 my go-to, 50 of! Fillets, add some black pepper and top with the low-fat soft cheese service on our.! The middle of the foil then put the salmon to sit in …..., gas mark 4 over each other to seal feta cheese, use a slice salmon and asparagus parcels cheese!

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